Thomas Gavin 5000m row
5,000m
Meters
24:13.9
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
June 10, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.9 | 5,000m | 2:25.3 | 114 | 691 | 26 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 26 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 27 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 27 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 28 |