Thomas Gavin 5000m row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
June 14, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 26 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 26 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 25 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 26 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 27 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 27 |