Thomas Gavin 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
June 21, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 710 | 281 | 27 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 27 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 27 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 27 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 27 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 28 |