Thomas Gavin 5000m row
5,000m
Meters
23:05.7
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
August 06, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 28 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 28 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 28 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 29 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 29 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 29 |