Thomas Gavin 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
283
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 105 |
August 08, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 734 | 283 | 27 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 28 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 27 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 27 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 27 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 721 | 28 | 27 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 28 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 723 | 28 | 27 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 727 | 28 | 28 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 28 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 28 |
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Workout Graph
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