Thomas Gavin 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
286
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 105 |
August 09, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 746 | 286 | 28 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 27 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 27 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 28 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 29 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 28 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 28 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 28 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 28 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 763 | 29 | 28 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 773 | 29 | 29 |
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Workout Graph
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