Thomas Gavin 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
277
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 105 |
August 11, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 277 | 26 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | 27 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 26 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 27 | 26 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 | 26 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 26 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 27 | 26 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 28 | 27 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 28 | 27 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 28 | 28 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 29 | 28 |
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Workout Graph
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