Thomas Gavin 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
278
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 103 |
August 15, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 699 | 278 | 26 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 26 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 658 | 27 | 25 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 666 | 27 | 25 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 27 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 26 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 26 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 703 | 28 | 27 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 26 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 719 | 28 | 27 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 724 | 28 | 27 |
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Workout Graph
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