Thomas Gavin 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
275
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 108 |
August 28, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 688 | 275 | 27 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 27 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 670 | 27 | 26 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 26 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 668 | 27 | 27 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 27 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 665 | 27 | 27 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 665 | 27 | 27 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 698 | 28 | 27 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 28 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 29 |
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Workout Graph
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