Thomas Gavin 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 107 |
August 29, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 726 | 280 | 26 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | 26 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 27 | 26 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 28 | 27 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 719 | 28 | 27 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 28 | 27 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 28 | 27 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 28 | 27 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 28 | 27 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 28 | 27 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 29 | 28 |
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Workout Graph
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