Thomas Gavin 5000m row
5,000
Meters
23:55.1
Time
2:23.5
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 109 |
August 30, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 697 | 278 | 26 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 26 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 653 | 27 | 25 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 698 | 28 | 25 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 27 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 668 | 27 | 26 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 27 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 27 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 27 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 713 | 28 | 27 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 27 |
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Workout Graph
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