Thomas Gavin 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 114 |
September 02, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 712 | 280 | 27 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 27 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 26 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 701 | 28 | 26 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 26 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 28 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 28 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 719 | 28 | 28 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 28 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 28 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 722 | 28 | 28 |
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Workout Graph
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