Thomas Gavin 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
280
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 114 |
September 12, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 720 | 280 | 28 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 28 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 29 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 28 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 28 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 28 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 29 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 726 | 28 | 28 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 29 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 29 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 726 | 28 | 29 |
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Workout Graph
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