Thomas Gavin 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
282
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 118 |
September 14, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 726 | 282 | 27 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | 28 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 27 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 27 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 27 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 28 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 720 | 28 | 28 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 28 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 721 | 28 | 28 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 755 | 29 | 28 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 29 |
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Workout Graph
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