Thomas Gavin 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
283
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 119 |
October 10, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 28 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 28 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 28 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 28 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 28 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 750 | 29 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 29 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 748 | 28 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 29 |
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Workout Graph
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