Zimo Zhang 30:00 row
5,867
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 102 |
March 21, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 633 | 315 | 26 | 150 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 27 | 149 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 26 | 150 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 26 | 153 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 26 | 153 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 27 | 147 |
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Workout Graph
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