Zimo Zhang 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 95 |
December 06, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 30 | 154 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 | 148 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 31 | 155 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 32 | 157 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 31 | 157 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 | 157 |
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Workout Graph
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