Zimo Zhang 30:00 row
4,504m
Meters
30:00.0
Time
3:19.8
Pace
317
Calories
136
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 116 |
December 03, 2018 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,504m | 3:19.8 | 44 | 450 | 22 | 136 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 151 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 | 158 |
| 18:00.0 | 875m | 3:25.7 | 40 | 438 | 16 | 119 |
| 24:00.0 | 94 | |||||
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 22 | 159 |
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Workout Graph
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