Zimo Zhang 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 115 |
December 02, 2018 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 30 | 159 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 | 143 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 31 | 152 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 31 | 159 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 31 | 168 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 29 | 174 |
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Workout Graph
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