Zimo Zhang 30:00 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
374
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 116 |
November 30, 2018 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 25 | 166 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | 157 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 | 165 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 169 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 21 | 171 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 172 |
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Workout Graph
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