Zimo Zhang 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 115 |
November 16, 2018 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 22 | 160 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | 142 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 159 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 162 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 170 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 171 |
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Workout Graph
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