Zimo Zhang 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 116 |
November 11, 2018 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 338 | 25 | 143 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 24 | 128 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 24 | 140 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 25 | 141 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 26 | 149 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 27 | 157 |
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Workout Graph
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