Zimo Zhang 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
169
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 120 |
November 07, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 342 | 23 | 169 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 24 | 155 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 23 | 164 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 22 | 171 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 23 | 174 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 24 | 184 |
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Workout Graph
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