Zimo Zhang 30:00 row
5,654m
Meters
30:00.0
Time
2:39.1
Pace
298
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 118 |
November 03, 2018 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,654m | 2:39.1 | 87 | 598 | 29 | 145 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 29 | 131 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 26 | 145 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 28 | 143 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 30 | 151 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 35 | 155 |
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Workout Graph
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第一次训练