Zimo Zhang 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 119 |
December 12, 2018 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 720 | 360 | 29 | 138 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 26 | 124 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 29 | 136 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 31 | 137 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 31 | 147 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 31 | 146 |
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Workout Graph
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