Zimo Zhang 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 119 |
January 07, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 31 | 165 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 32 | 151 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 32 | 159 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 33 | 164 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 32 | 170 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 181 |
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Workout Graph
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