Zimo Zhang 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
314
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 120 |
January 08, 2019 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 30 | 164 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 33 | 157 |
| 5:21.8 | 2,000m | 2:40.9 | 84 | 589 | 25 | 156 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 32 | 166 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 32 | 167 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 32 | 174 |
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Workout Graph
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