Zimo Zhang 30:00 row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 118 |
January 10, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 28 | 156 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 29 | 145 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 150 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 159 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 159 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 171 |
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Workout Graph
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