Zimo Zhang 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 118 |
January 14, 2019 00:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 29 | 169 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 158 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 166 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 170 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 173 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 181 |
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Workout Graph
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