Zimo Zhang 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 118 |
January 20, 2019 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 32 | 159 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 32 | 148 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 33 | 153 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 33 | 157 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 33 | 165 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 33 | 174 |
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Workout Graph
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