Zimo Zhang 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 118 |
January 29, 2019 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 29 | 162 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 | 148 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 158 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 163 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 | 164 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 178 |
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Workout Graph
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