Zimo Zhang 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
170
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 117 |
March 05, 2019 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 820 | 410 | 28 | 170 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 28 | 153 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 28 | 166 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 29 | 170 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 29 | 178 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 29 | 184 |
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Workout Graph
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