Zimo Zhang 30:00 row
5,032m
Meters
30:00.0
Time
2:58.8
Pace
356
Calories
140
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 105 |
March 21, 2019 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,032m | 2:58.8 | 61 | 510 | 28 | 140 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 29 | 152 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 | 129 |
| 18:00.0 | 101 | |||||
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 | 157 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 30 | 161 |
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Workout Graph
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