Zimo Zhang 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 101 |
May 20, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 405 | 28 | 171 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 29 | 161 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 30 | 169 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 29 | 172 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 27 | 174 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 29 | 180 |
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Workout Graph
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