Zimo Zhang 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
176
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 112 |
July 13, 2019 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 30 | 176 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | 163 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | 175 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 | 176 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 31 | 181 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 32 | 187 |
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Workout Graph
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