Zimo Zhang 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 114 |
July 15, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 30 | 167 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 31 | 156 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 31 | 167 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 30 | 171 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 30 | 165 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 31 | 178 |
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Workout Graph
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