Zimo Zhang 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
171
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 113 |
July 18, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 30 | 171 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 33 | 160 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 30 | 167 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 173 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 29 | 176 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 182 |
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Workout Graph
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