Zimo Zhang 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
416
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 113 |
July 30, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 30 | 170 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 31 | 158 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 31 | 165 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 30 | 171 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 | 174 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 183 |
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Workout Graph
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