Zimo Zhang 30:00 row
6,234m
Meters
30:00.0
Time
2:24.3
Pace
355
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 113 |
September 15, 2019 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 28 | 162 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 29 | 158 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 29 | 163 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 | 163 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 | 165 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 | 164 |
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Workout Graph
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