Zimo Zhang 30:00 row
2,771m
Meters
30:00.0
Time
5:24.7
Pace
232
Calories
141
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 13 |
| Stroke Count | 396 |
| Drag Factor | 111 |
February 13, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,771m | 5:24.7 | 10 | 335 | 13 | 141 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 29 | 141 |
| 12:00.0 | 907m | 3:18.4 | 45 | 454 | 22 | 144 |
| 18:00.0 | 626m | 4:47.5 | 15 | 350 | 15 | 140 |
| 24:00.0 | ||||||
| 30:00.0 |
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Workout Graph
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