Zimo Zhang 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
357
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 110 |
February 21, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 30 | 165 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 32 | 159 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 31 | 160 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 31 | 163 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 31 | 172 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.