Zimo Zhang 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
367
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 103 |
March 07, 2020 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 30 | 162 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 31 | 147 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 30 | 154 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 29 | 165 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 32 | 169 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 29 | 175 |
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Workout Graph
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