Zimo Zhang 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
401
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 109 |
March 17, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 28 | 165 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 | 155 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 29 | 164 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 27 | 162 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 | 164 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 30 | 183 |
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Workout Graph
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