Zimo Zhang 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 110 |
March 21, 2020 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 30 | 155 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 | 141 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 | 152 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 30 | 157 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 30 | 165 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 31 | 164 |
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Workout Graph
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