Zimo Zhang 30:00 row
5,985m
Meters
30:00.0
Time
2:30.3
Pace
352
Calories
170
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 104 |
July 13, 2020 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985m | 2:30.3 | 103 | 654 | 26 | 170 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 | 161 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 24 | 169 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 29 | 172 |
| 24:00.0 | 904m | 3:19.1 | 44 | 452 | 20 | 175 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 | 176 |
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Workout Graph
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