Zimo Zhang 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
358
Calories
170
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 104 |
July 16, 2020 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 26 | 170 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 | 154 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 | 171 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 | 179 |
| 24:00.0 | 969m | 3:05.7 | 55 | 487 | 21 | 174 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | 174 |
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Workout Graph
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