Zimo Zhang 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
404
Calories
177
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 104 |
August 16, 2020 01:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 808 | 404 | 27 | 177 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 30 | 172 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 27 | 177 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 28 | 186 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 720 | 72 | 25 | 175 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 28 | 178 |
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Workout Graph
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