Zimo Zhang 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
171
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 110 |
December 06, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 27 | 171 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | 165 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 28 | 171 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 27 | 172 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 27 | 173 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 28 | 174 |
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Workout Graph
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