Zimo Zhang 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 109 |
January 07, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 786 | 393 | 27 | 159 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 27 | 146 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 28 | 158 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 28 | 163 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 28 | 167 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 28 | 164 |
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Workout Graph
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