Zimo Zhang 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 96 |
August 12, 2021 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 28 | 163 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | 150 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 28 | 159 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 28 | 165 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 29 | 170 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 29 | 175 |
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Workout Graph
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